Unleash the potential of every student with data-driven
fitness education that inspires and transforms.
FitTalks with FitnessGram are short vignettes that provide explanations and examples of health-related components of fitness, specifically aerobic capacity, body composition, and muscle fitness.
With more students participating in virtual learning, unlocking these resources is important to make it easier for anyone to understand the importance of annual physical fitness assessment.
Access ModulesThe Physical Activity Guidelines recommend youth participate in at least 60 minutes of physical activity on a daily basis. Recognizing this priority, The Cooper Institute developed the FitnessGram Activity Tracker app geared towards youth and designed to track steps and minutes of physical activity. While it is a simple concept, the ability of students to increase awareness of their physical activity patterns can make a significant difference in the health of our youth. This Tracker App will help educators to monitor progress and ensure students are increasing in physical activity.
Get 60: Fit 4 FitnessGram H.Y.P.E. Breaks Videos sponsored by the NFL Foundation are part of Hip Hop Public Health’s latest series, H.Y.P.E. the Breaks Vol. 2 created in partnership with The Cooper Institute. This collection of fitness videos consists of four, 15-minute segments (equaling 60 minutes total) that focus on aerobic fitness, muscular strength, high-intensity interval training and flexibility. Each workout is accompanied by the music of the FitnessGram PACER Test Remix and offers a variety of intensity levels, progressions and modifications. The H.Y.P.E. Breaks do not require any equipment, so they can be done anytime, anywhere.
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