Sponsored by the NFL Foundation, the Get 60: Fit 4 FitnessGram H.Y.P.E. Breaks are part of Hip Hop Public Health’s latest series, H.Y.P.E. the Breaks Vol. 2 created in partnership with The Cooper Institute.

This collection of fitness videos consists of four, 15-minute segments (equaling 60 minutes total) that focus on aerobic fitness, muscular strength, high intensity interval training and flexibility. Each workout is accompanied by the music of the FitnessGram PACER Test Remix and offers a variety of intensity levels, progressions and modifications. The H.Y.P.E. Breaks do not require any equipment so they can be done anytime, anywhere.