COVID-19 Fitness & PE Resources

Staying active and fit is a critical part of staying healthy. Although many schools and businesses are sending people home, it doesn’t mean that you and your family can’t still be physically active. 

The Cooper Institute is compiling a list of free resources for physical education and physical activity for students, parents and teachers who are practicing social distancing during the coronavirus pandemic. We will keep this page updated with new resources so check back often or bookmark it for easy reference.

FitnessGram Resources

For teachers who are still delivering online instruction, our videos explaining aerobic capacity, muscular fitness, and body composition are always available on this site. We also have a YouTube channel with a vast library of science-based fitness videos and a youth fitness playlist.


Other Resources:

Many fitness centers are now offering free memberships, classes, and other resources to help you #GetActiveStayHealthy at home during this national quarantine. Take advantage and use this time to build healthy habits that will last.

  • 24 Hour Fitness:  free workout classes on YouTube and the app
  • 305 Fitness:  free cardio dance workouts
  • CorePower Yoga:  free videos and live workouts on YouTube and On Demand
  • Daily Burn:  free YouTube workouts
  • Gold’s Gym: free AMP app membership until the end of May with promo code FIT60
  • LifeTime Fitness:  free classes on YouTube and On Demand
  • MyFitnessPal:  track your eating and exercise on this popular free app
  • Nike Training Club:  free On Demand classes with the app
  • Peloton:  free 90-day membership to the entire On Demand library of workouts
  • Planet Fitness: free videos and live stream on Facebook
  • SELF: free workout videos on YouTube
  • SoulCycle:  free workouts on Instagram
  • The Body Coach TV:  free workouts on YouTube, including HIIT and PE classes for kids
  • YMCA: free On Demand workouts
  • YogaJoy:  free YouTube workouts for all ages
  • Yoga with Adriene:  free YouTube workouts that emphasize mindfulness


Written by Breanna Palmeiro